(Open up) Here is what to do during rough times.
It's already one week in the new year and I dont want you to be discouraged by what's happening already.
I see a lot of people thinking that the year number is what will make the year better.
But, what many people dont know is that your mindset aka the way you think about crises or challenges is the real change that you and I and everyone needs.
So for today I want to share with you a resource that I came across recently to help you with your mindset during this time.
If you're from the U.S you really need this.
Better Listen is an online website that will help you during this crises with different audios and proprogrammes ranging from mindfulness practice programmes, guided meditation And all the good stuff to feel safe.
Check this mindfullness programme to help you stay calm when things get rough or feeling unsafe.
Even if you're not from the U.S you can still use this one especially since the pandemic.
This email is not meant to discourage you or to push you do anything, it's simply for those who really need help to remain calm.
Amira" Dont be discouraged" Safwat
Ps Do you feel un certain during this time and wish you can stay calm and feeling safe? Better listen will be your greatest friend.
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